New Year, New Resolution!
New Year New Resolution
Every year, we make a resolution or two. Sometimes we accomplish them with great success, other times we miss the mark. This year, make your resolution stick by implementing a plan of action!
5 Tips for maintaining better health:
1 – Assess the situation.
We are what we eat, so…what are you eating? The market is saturated with products that are filled with things we should avoid (sugar, high fructose corn syrup and other byproducts). As a consumer, make sure to read labels, understand their meanings, and choose products that promote healthy choices. (more…)