{"id":1119,"date":"2013-06-27T15:47:46","date_gmt":"2013-06-27T19:47:46","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=1119"},"modified":"2022-04-01T15:46:17","modified_gmt":"2022-04-01T19:46:17","slug":"vitamine-d-bonne-pour-tout","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/","title":{"rendered":"Vitamine D bonne pour tout !"},"content":{"rendered":"<p style=\"text-align: justify;\">La <a href=\"http:\/\/www.targetage.fr\/regenerer\/d-perfect\/\">vitamine D<\/a> est souvent appel\u00e9e la \u00abvitamine soleil\u00bb parce que 90 % de notre apport vitaminique r\u00e9sulte de l&#8217;action du soleil sur la peau.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/06\/images-11.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-1120\" title=\"images-11\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/06\/images-11.jpeg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a>Probl\u00e8me\u00a0: pas de soleil, pas de vitamine D. Or, cette \u00ab<strong>vitamine soleil<\/strong>\u00bb est essentielle au bon fonctionnement du syst\u00e8me immunitaire, \u00e0 la solidit\u00e9 des os et des dents, et \u00e0 l&#8217;absorption du calcium n\u00e9cessaire au maintien de la masse osseuse. Donc, si l\u2019hiver est long et l\u2019\u00e9t\u00e9 pluvieux, \u00a0il vaut mieux choisir une alimentation riche en Vitamine D (poissons gras, oeufs, foie\u2026) et se suppl\u00e9menter par ailleurs en Vitamine D, en choisissant de pr\u00e9f\u00e9rence une vitamine naturelle par opposition \u00e0 une vitamine synth\u00e9tique, et une vitamine D3 plus assimilable que la D2.<\/p>\n<p style=\"text-align: justify;\"><!--more-->Et ce d\u2019autant plus qu\u2019une nouvelle \u00e9tude, la plus large jamais effectu\u00e9e sur la vitamine D, vient justement de rapporter qu\u2019il existe un lien \u00e9troit entre hypertension et manque de vitamine D. Pour en arriver \u00e0 cette conclusion, des chercheurs de <em>University College London<\/em> ont compil\u00e9 des donn\u00e9es provenant de 35 \u00e9tudes portant sur plus de 155.000 personnes \u00e0 travers l&#8217;Europe et l&#8217;Am\u00e9rique du Nord. Les r\u00e9sultats, publi\u00e9s lors de la conf\u00e9rence annuelle de la European Society of Human Genetics \u00e0 Paris, attestent d\u2019une corr\u00e9lation significative\u00a0:<br \/>\nPour chaque augmentation de 10 % dans les concentrations de vitamine D, on remarque une diminution de 8,1 % du risque de d\u00e9velopper de l\u2019hypertension art\u00e9rielle.<\/p>\n<p style=\"text-align: justify;\">Cette \u00e9tude, r\u00e9cemment rapport\u00e9e \u00a0par la version anglaise de l\u2019EXPRESS, est \u00e0 rapprocher des nombreuses \u00e9tudes mettant en \u00e9vidence le b\u00e9n\u00e9fice de la vitamine D dans la pr\u00e9vention du cancer. Les th\u00e9ories liant carence en vitamine D et cancer ont \u00e9t\u00e9 confirm\u00e9es par plus de 200 \u00e9tudes \u00e9pid\u00e9miologiques effectu\u00e9es sur des cultures cellulaires provenant de plus de 2500 \u00e9tudes de laboratoire <em>(<a title=\"Freedman D, Dosemeci M, McGlynn K. Sunlight and mortality from breast, ovarian, colon, prostate and non-melanoma skin cancer: a composite death certificate based case-control study. Occup Environ Med 2002 59:257\u201362\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11934953\" target=\"_blank\" rel=\"noopener noreferrer\">Freedman D, Dosemeci M, McGlynn K. Sunlight and mortality from breast, ovarian, colon, prostate and non-melanoma skin cancer: a composite death certificate based case-control study. Occup Environ Med 2002 59:257\u201362<\/a>)<\/em>.<\/p>\n<p style=\"text-align: justify;\">Une \u00e9tude particuli\u00e8rement remarquable <em>(<a title=\"study: Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial -American Society for Clinical Nutrition, 2007\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17556697\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial <strong>&#8211;<\/strong>American Society for Clinical Nutrition, 2007<\/a>)<\/em> a \u00e9t\u00e9 r\u00e9alis\u00e9e par Joan Lappe et Robert Heaney, qui \u00a0ont constat\u00e9 qu\u2019un suppl\u00e9ment d\u2019apport en vitamine D r\u00e9duisait sensiblement (77%) le risque de cancer, apr\u00e8s seulement quatre ans, chez les 1180 femmes m\u00e9nopaus\u00e9es participant \u00e0 cet essai clinique.<\/p>\n<p style=\"text-align: justify;\">Par ailleurs, une toute nouvelle \u00e9tude associe la carence en vitamine D \u00e0 un risque accru de d\u00e9velopper l\u2019ob\u00e9sit\u00e9 <em>(<a title=\"European Journal of Clinical Nutrition (2013) 67, 680\u2013682; doi:10.1038\/ejcn.2013.48; published online 20 February 2013\" href=\"http:\/\/www.nature.com\/ejcn\/journal\/v67\/n6\/abs\/ejcn201348a.html\" target=\"_blank\" rel=\"noopener noreferrer\">European Journal of Clinical Nutrition (2013) 67, 680\u2013682; doi:10.1038\/ejcn.2013.48; published online 20 February 2013<\/a>)<\/em>.<\/p>\n<p style=\"text-align: justify;\">En conclusion, il semblerait qu\u2019un taux s\u00e9rique de vitamine D \u00e0 40 ng\/ml aurait montr\u00e9 de nombreux avantages pour la sant\u00e9. Ainsi, la Vitamine D serait bonne \u00e0 prendre pratiquement toute l\u2019ann\u00e9e, que le climat soit froid ou pluvieux, ou que \u00a0vous vous pr\u00e9cipitiez sur une cr\u00e8me \u00e0 \u00e9cran solaire d\u00e8s le premier rayon de soleil\u00a0(La cr\u00e8me solaire bloque les UV et par cons\u00e9quent diminue le risque du cancer de la peau, mais pourrait, en revanche, emp\u00eacher la peau de synth\u00e9tiser la vitamine D).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamine D est souvent appel\u00e9e la \u00abvitamine soleil\u00bb parce que 90 % de notre apport vitaminique r\u00e9sulte de l&#8217;action du soleil sur la peau. Probl\u00e8me\u00a0: pas de soleil, pas de vitamine D. Or, cette \u00abvitamine soleil\u00bb est essentielle au bon fonctionnement du syst\u00e8me immunitaire, \u00e0 la solidit\u00e9 des os et des dents, et \u00e0 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine D bonne pour tout ! - Sylvie Beljanski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine D bonne pour tout ! - Sylvie Beljanski\" \/>\n<meta property=\"og:description\" content=\"La vitamine D est souvent appel\u00e9e la \u00abvitamine soleil\u00bb parce que 90 % de notre apport vitaminique r\u00e9sulte de l&#8217;action du soleil sur la peau. Probl\u00e8me\u00a0: pas de soleil, pas de vitamine D. Or, cette \u00abvitamine soleil\u00bb est essentielle au bon fonctionnement du syst\u00e8me immunitaire, \u00e0 la solidit\u00e9 des os et des dents, et \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/\" \/>\n<meta property=\"og:site_name\" content=\"Sylvie Beljanski\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beljanski.sylvie\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-27T19:47:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T19:46:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/06\/images-11.jpeg\" \/>\n<meta name=\"author\" content=\"Beljanski Foundation\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beljanski Foundation\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/\"},\"author\":{\"name\":\"Beljanski Foundation\",\"@id\":\"https:\/\/sylviebeljanski.com\/#\/schema\/person\/907193b63801e67f6d66cde4810c2b04\"},\"headline\":\"Vitamine D bonne pour tout !\",\"datePublished\":\"2013-06-27T19:47:46+00:00\",\"dateModified\":\"2022-04-01T19:46:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sylviebeljanski.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/06\/images-11.jpeg\",\"articleSection\":[\"News\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/\",\"url\":\"https:\/\/sylviebeljanski.com\/fr\/vitamine-d-bonne-pour-tout\/\",\"name\":\"Vitamine D bonne pour tout ! 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