{"id":1568,"date":"2013-10-17T10:45:00","date_gmt":"2013-10-17T14:45:00","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=1568"},"modified":"2022-04-01T15:45:40","modified_gmt":"2022-04-01T19:45:40","slug":"vitamine-b","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/vitamine-b\/","title":{"rendered":"La vitamine B et son effet protecteur sur l\u2019ADN"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-1569\" alt=\"images\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/10\/images.jpeg\" width=\"215\" height=\"234\" \/><strong><span style=\"color: #99cc00;\">Qui n&#8217;a pas entendu parler de la vitamine B ? Mais savez-vous vraiment ce que c\u2019est ?<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">Ce que l\u2019on entend par vitamine B est en fait un groupe de vitamines hydrosolubles appel\u00e9 \u00ab complexe B \u00bb qui joue un r\u00f4le important dans le m\u00e9tabolisme des cellules.<\/p>\n<p style=\"text-align: justify;\">Ces vitamines B essentielles sont pr\u00e9sentes naturellement dans de nombreux aliments tels les levures de bi\u00e8re ou alimentaires (torula), les graines, les noix, ainsi que les \u0153ufs, le poisson, les abats, les l\u00e9gumes secs ou verts, les fruits et les produits laitiers.<\/p>\n<p style=\"text-align: justify;\">Chaque vitamine du complexe B joue un r\u00f4le sp\u00e9cifique. Par exemple, la vitamine B12 aide \u00e0 prot\u00e9ger le syst\u00e8me nerveux et les cellules sanguines, et contribue \u00e0 la r\u00e9g\u00e9n\u00e9ration de l&#8217;ADN (mat\u00e9riel g\u00e9n\u00e9tique dans toutes les cellules). Elle participe \u00e9galement \u00e0 la pr\u00e9vention d\u2019un type d&#8217;an\u00e9mie appel\u00e9e \u00ab an\u00e9mie m\u00e9galoblastique \u00bb qui fatigue et affaiblie l\u2019organisme.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #99cc00;\">Plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que, plus le taux de \u00ab complexe B \u00bb est \u00e9lev\u00e9 dans l\u2019organisme, moins il y a de risque de cancer<\/span><\/h2>\n<p style=\"text-align: justify;\">Ainsi, une \u00e9tude r\u00e9cente du Centre National pour la Sant\u00e9 et la M\u00e9decine Mondial au Japon a tent\u00e9 de clarifier le m\u00e9canisme exact par lequel cela peut se produire. Apr\u00e8s avoir \u00e9tudi\u00e9 500 sujets dont 293 hommes et 207 femmes, \u00e2g\u00e9s de 21 \u00e0 66 ans, les auteurs ont conclu d\u2019apr\u00e8s \u00a0les r\u00e9sultats sugg\u00e9r\u00e9s que \u201c la vitamine B6 joue un r\u00f4le contre le dommage oxydatif de l&#8217;ADN\u201d , un ph\u00e9nom\u00e8ne li\u00e9 au cancer. (1)<\/p>\n<p style=\"text-align: justify;\">Si vous d\u00e9cidez d\u2019enrichir votre alimentation en vitamine \u00ab complexe B \u00bb, assurez-vous de prendre un compl\u00e9ment alimentaire enti\u00e8rement naturel qui vous apportera un \u00e9quilibre ad\u00e9quat et complet en vitamines B essentielles.<\/p>\n<p style=\"text-align: justify;\">(1) Keisuke Kuwahara, Akiko Nanri, Pham Ngoc Minh, Kayo Kurotani, et al. &#8220;taux s\u00e9rique de vitamine B6, acide folique, les concentrations d&#8217;homocyst\u00e9ine et les dommages oxydatifs de l&#8217;ADN chez les hommes et les femmes japonaises.&#8221; Nutrition, 24 Juin 2013.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Qui n&#8217;a pas entendu parler de la vitamine B ? Mais savez-vous vraiment ce que c\u2019est ? Ce que l\u2019on entend par vitamine B est en fait un groupe de vitamines hydrosolubles appel\u00e9 \u00ab complexe B \u00bb qui joue un r\u00f4le important dans le m\u00e9tabolisme des cellules. Ces vitamines B essentielles sont pr\u00e9sentes naturellement dans [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine B | Des b\u00e9n\u00e9fices multiples<\/title>\n<meta name=\"description\" content=\"Pour tout savoir sur la vitamine B et ses b\u00e9n\u00e9fices, et comment cette vitamine peut diminuer les risques de cancer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/vitamine-b\/\" \/>\n<meta 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