{"id":1805,"date":"2014-03-28T16:34:38","date_gmt":"2014-03-28T20:34:38","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=1805"},"modified":"2022-04-01T15:40:48","modified_gmt":"2022-04-01T19:40:48","slug":"migraines-acetaminophene-vitamine-b","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/migraines-acetaminophene-vitamine-b\/","title":{"rendered":"Migraines, Ac\u00e9taminoph\u00e8ne et Vitamine B"},"content":{"rendered":"

Je n\u2019ai pas pris ma vitamines B depuis plusieurs semaines et aujourd\u2019hui, j\u2019ai la migraine. <\/span><\/h2>\n

\"doliprane<\/a>On m\u2019a offert du Tylenol\u00ae (le Tylenol\u00ae est un anti-douleur vendu aux Etats-Unis et contenant de l\u2019ac\u00e9taminoph\u00e8ne)mais comme vous le savez, je ne suis pas fan des m\u00e9dicaments synth\u00e9tiques. Car selon la FDA, l\u2019ac\u00e9taminoph\u00e8ne \u2013 le principe actif du Doliprane\u00ae et de\u00a0l’Efferalgan\u00ae \u2013 fut \u00e0 l\u2019origine de nombreuses crises de foie aig\u00fces aux Etats-Unis entre 1998 et 2003. Et il semblerait que cela continue.<\/span><\/p>\n

N\u2019en prenant pas, je ne risque pas l\u2019overdose. Cependant, il me para\u00eet important de rappeler que l\u2019 ac\u00e9taminoph\u00e8ne est dangereux car une consommation \u00e0 peine \u00e9lev\u00e9e peut vite mener \u00e0 l\u2019overdose. La posologie prescrite multipli\u00e9e par deux peut causer des dommages s\u00e9v\u00e8res pour votre foie.
\n<\/span>En effet, selon le Centre d\u2019Information des M\u00e9dicaments de l\u2019H\u00f4pital de l\u2019Universit\u00e9 de Pennsylvanie, \u00ab la diff\u00e9rence entre une dose acceptable et une dose dangereuse est de deux tablettes de Tylenol\u00ae<\/strong>*\u00bb. \u00a0<\/span>La diff\u00e9rence est mince !<\/span><\/p>\n

Conclusion, je vais prendre une bonne vieille aspirine, esp\u00e9rer que ma migraine s\u2019estompe, et reprendre de la vitamine B plus r\u00e9guli\u00e8rement!<\/span><\/h2>\n

La Vitamine B, ou \u00ab complexe de vitamines B \u00bb regroupe 11 compos\u00e9s hydrosolubles distincts qui interagissent particuli\u00e8rement au niveau c\u00e9r\u00e9bral.
\nLa m\u00e9moire, l\u2019humeur, les migraines pour ne citer qu\u2019elles sont impact\u00e9es par la Vitamine B. Les aliments riches en Vitamines B sont par exemple les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 (\u00e9pinards, asperges, brocoli, salades), les prot\u00e9ines animales, le grain complet, la levure ou le riz brun.<\/span><\/p>\n

Chaque membre du \u00ab complexe B \u00bb a sa propre structure et agit de mani\u00e8re individuelle sur le corps humain. Si vous souhaitez vous assurer de sa bonne utilisation, parlez en \u00e0 votre m\u00e9decin.<\/span><\/p>\n

Voici les diff\u00e9rentes vitamines regroup\u00e9es dans la famille des Vitamines B :<\/span><\/span><\/h2>\n

\"vitamine<\/a>B1 (thiamine) ><\/span> un nutriment essentiel au bon fonctionnement de notre m\u00e9moire et du syst\u00e8me nerveux ! Des \u00e9tudes men\u00e9es sur de femmes ayant volontairement pris doses hebdomadaires de 50mg ont rapport\u00e9 qu\u2019elles ressentaient un b\u00e9n\u00e9fice au niveau de leur acuit\u00e9 mentale (1).<\/span><\/p>\n

B2 (riboflavine) ><\/span> un excellent anti-oxydant, permettant de r\u00e9duire les migraines !<\/span><\/p>\n

B3 (niacine et la nicotinamide) ><\/span> permet d\u2019accroitre votre \u00e9nergie et est indispensable pour la r\u00e9g\u00e9n\u00e9rescence de l\u2019ADN.<\/span><\/p>\n

B5 (acide panthoth\u00e9nique) ><\/span> acc\u00e9l\u00e8re la cicatrisation des plaies.<\/span><\/p>\n

B6 (pyridoxine, pyridoxal, pyridoxamine) ><\/span> essentielle pour le m\u00e9tabolisme acide amin\u00e9. Les carences en vitamine B6, fr\u00e9quemment li\u00e9es aux carences en vitamines B12, sont associ\u00e9es \u00e0 l\u2019an\u00e9mie, au dess\u00e8chement des l\u00e8vres, mais aussi aux d\u00e9pressions, aux troubles mentaux et \u00e0 l\u2019affaiblissement des fonctions immunitaires.<\/span><\/p>\n

B8 (biotine, appel\u00e9e B7 dans les pays Anglo-Saxons**)\u00a0><\/span> n\u00e9cessaire au maintien d’un niveau constant de sucre dans le sang et favorise le transfert du dioxyde de carbone. Recommand\u00e9 pour le renforcement du cuir chevelu et des ongles.<\/span><\/p>\n

B9 (acide folique) ><\/span> associ\u00e9e \u00e0 la r\u00e9duction des risques des maladies cardio-vasculaires, d\u2019an\u00e9mie, les malformations durant les grossesses et les cancers du colon.<\/span><\/p>\n

B12 ><\/span> essentielle au fonctionnement normal du cerveau, du syst\u00e8me nerveux et \u00e0 la formation du sang. Une carence en vitamine B12 peut favoriser l\u2019apparition d\u2019ecchymoses, de probl\u00e8mes digestifs, de fatigue voire de d\u00e9pression.<\/span><\/p>\n

L\u2019Institut de M\u00e9decine de Washington recommande aux personnes de plus de 51 ans de consommer des ingr\u00e9dients, ou des compl\u00e9ments alimentaires, riches en vitamine B12 (2).<\/span><\/p>\n

Les Vitamines B, prises sous formes de compl\u00e9ments, sont plus efficaces si elles sont prises lors des repas.<\/strong> Il faut donc \u00e9viter de les consommer a jeun car certaines personnes peuvent contracter des naus\u00e9es. De plus, il faut savoir que la vitamine B6, prise avant le coucher, accroit l\u2019activit\u00e9 des neurotransmetteurs donc stimule trop les r\u00eaves et emp\u00eache le cerveau de \u00ab dormir \u00bb suffisamment.
\nJe savais pourtant que la vitamine B diminuait les risques de migraines. Par cons\u00e9quent, mon mal de t\u00eate aujourd\u2019hui me rappelle leur importance mais aussi que\u2026 je devais de partager ce conseil avec vous !<\/span><\/p>\n

(1) \u201cThiamine\u2019s Mood-Mending Qualities\u201d , Richard N. Podel, Nutrition Science News, January 1999
\n(2) Institute of Medicine. \u201cFood and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.\u201d Washington, DC: National Academy Press, 1998<\/span><\/p>\n

*Drug Information Center at the Hospital of the University of Pennsylvania \u00ab the difference between a safe dose and a dangerous dose is two Extra Strength Tylenol tablets\u00bb<\/span><\/p>\n

**La vitamine B8, encore souvent appel\u00e9e vitamine H, etvitamine B7 dans de nombreux pays, notamment en Allemagne ou dans les pays anglo-saxons<\/a>\u00a0<\/span>3<\/a> \u00a0(chez ces derniers, lavitamine B8 est une appellation erron\u00e9e pour l’AMP<\/a>, tandis qu’en France <\/a>\u00a0 la vitamine B7 d\u00e9signe improprement l’inositol<\/a>, ces deux compos\u00e9s n’ayant aucun rapport entre eux ni avec la biotine), et m\u00eame coenzyme R.<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Je n\u2019ai pas pris ma vitamines B depuis plusieurs semaines et aujourd\u2019hui, j\u2019ai la migraine. On m\u2019a offert du Tylenol\u00ae (le Tylenol\u00ae est un anti-douleur vendu aux Etats-Unis et contenant de l\u2019ac\u00e9taminoph\u00e8ne)mais comme vous le savez, je ne suis pas fan des m\u00e9dicaments synth\u00e9tiques. Car selon la FDA, l\u2019ac\u00e9taminoph\u00e8ne \u2013 le principe actif du Doliprane\u00ae […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-1805","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"\nMigraines, Ac\u00e9taminoph\u00e8ne et Vitamine B<\/title>\n<meta name=\"description\" content=\"La vitamine B2 est un excellent anti-oxydant, permettant de r\u00e9duire les migraines, apprenez en davantage sur les b\u00e9n\u00e9fices de la vitamine complexe B\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/migraines-acetaminophene-vitamine-b\/\" \/>\n<meta property=\"og:locale\" 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