{"id":622,"date":"2012-11-20T11:10:02","date_gmt":"2012-11-20T16:10:02","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=622"},"modified":"2022-04-01T15:48:38","modified_gmt":"2022-04-01T19:48:38","slug":"en-forme-pour-la-fin-de-lannee","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/en-forme-pour-la-fin-de-lannee\/","title":{"rendered":"En forme pour la fin de l\u2019ann\u00e9e !"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2012\/11\/images5.jpg\"><img decoding=\"async\" class=\"size-full wp-image-626 alignleft\" title=\"images5\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2012\/11\/images5.jpg\" alt=\"\" width=\"264\" height=\"179\" \/><\/a>Peu d\u2019entre vous aurons manqu\u00e9 d\u2019appr\u00e9cier l\u2019ironie : c\u2019est justement quand arrive la saison des f\u00eates de No\u00ebl \u00a0et que nous voulons\u00a0para\u00eetre \u00e0 notre mieux que la cr\u00e8ve et le rhume nous\u00a0jettent \u00e0 bas.<\/p>\n<p style=\"text-align: justify;\">La science ne nous explique pas comment un coup de froid sur notre nez (essayez au moins de porter une \u00e9charpe) augmente la susceptibilit\u00e9 aux virus. Mais ce que vous pouvez faire, d\u00e8s maintenant, c\u2019est vous assurer que votre immunit\u00e9 est au top niveau\u00a0pour faire face \u00e0 la saison des f\u00eates.<\/p>\n<p style=\"text-align: justify;\">Le syst\u00e8me immunitaire est un r\u00e9seau complexe de cellules, tissus et organes qui d\u00e9fendent l\u2019organisme contre les antig\u00e8nes (bact\u00e9ries agressives, microbes, virus, toxines et parasites).<\/p>\n<p style=\"text-align: justify;\">Les leucocytes (ou cellules blanches du sang), principalement produits dans la moelle osseuse sont les premi\u00e8res\u00a0lignes de d\u00e9fense de l\u2019organisme. Ils patrouillent dans les syst\u00e8mes sanguin et lymphatiques et lorsqu\u2019ils trouvent un antig\u00e8ne, ils le d\u00e9truisent et l\u2019\u00e9limine. Et s\u2019ils n\u2019y parviennent pas, ils ameutent d&#8217;autres cellules plus sp\u00e9cialis\u00e9es afin de d\u00e9truire l\u2019envahisseur. Car si les cellules immunes n\u2019arrivent pas \u00e0 reconna\u00eetre l\u2019antig\u00e8ne, celui-ci circule et se multiplie, conduisant \u00e0 la maladie.<\/p>\n<p style=\"text-align: justify;\">Cependant, le syst\u00e8me immunitaire garde le souvenir d\u2019un antig\u00e8ne, m\u00eame apr\u00e8s l\u2019attaque, prot\u00e9geant ainsi l\u2019individu de refaire la m\u00eame infection : c&#8217;est une sorte de vaccination.<\/p>\n<p style=\"text-align: justify;\">Jusqu\u2019\u00e0 55 ans, notre syst\u00e8me immunitaire nous prot\u00e8ge assez efficacement, \u00e0 moins qu\u2019il ne soit compromis par une longue maladie, une grossesse ou\u00a0une ob\u00e9sit\u00e9.<\/p>\n<p style=\"text-align: justify;\">Les ARN-fragments Beljanski sont connus pour permettre une bonne production de plaquettes, comme cela a \u00e9t\u00e9 confirm\u00e9 dans une \u00e9tude publi\u00e9e par le Cancer Treatment Centers of America sous le titre de <a href=\"http:\/\/beljanski.com\/engl\/beljanski\/BMC%20ReaLBuild.pdf\">\u00ab Etude avec doses progressives d\u2019un agent antithrombo-cytopenic chez des patients soumis \u00e0 la chimioth\u00e9rapie \u00bb (Levin et al. BMC Cancer 2012, 10 :565)<\/a>.\u00a0(Attention\u00a0: les ARN \u00e0 base de Levure ne sont pas efficaces\u00a0!)<\/p>\n<p style=\"text-align: justify;\">Notons \u00e9galement que les vitamines C et D seront fort utiles pour se d\u00e9fendre contre un d\u00e9but de grippe. L\u2019ensemble de ces trois produits devrait \u00eatre la premi\u00e8re ligne de d\u00e9fense que vous choisirez pour vous prot\u00e9ger des effets\u00a0n\u00e9fastes du froid.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2012\/11\/Christmas-Blog-Photo-2-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" \/>C\u2019est \u00e9galement important de pr\u00e9f\u00e9rer les vitamines naturelles par rapport aux vitamines synth\u00e9tiques dont la composition n\u2019est pas identique \u00e0 celles cr\u00e9e par la nature, et qui ne sont pas adapt\u00e9es aux \u00a0besoins humains, car d\u00e9pourvues de co-facteurs vitaux indispensables pour une bonne absorption. Les vitamines synth\u00e9tiques peuvent m\u00eame vous rendre fatigu\u00e9 et apathique.<\/p>\n<p style=\"text-align: justify;\">Bien s\u00fbr, je vous recommande\u00a0les vitamines naturelles <a href=\"http:\/\/www.natural-source.com\/francais\/store.php#Targetage\">Targetage\u00ae<\/a>. Mais quelque soit votre choix de marque, assurez vous de la qualit\u00e9 et de la source toute naturelle du produit.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peu d\u2019entre vous aurons manqu\u00e9 d\u2019appr\u00e9cier l\u2019ironie : c\u2019est justement quand arrive la saison des f\u00eates de No\u00ebl \u00a0et que nous voulons\u00a0para\u00eetre \u00e0 notre mieux que la cr\u00e8ve et le rhume nous\u00a0jettent \u00e0 bas. La science ne nous explique pas comment un coup de froid sur notre nez (essayez au moins de porter une \u00e9charpe) [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En forme pour la fin de l\u2019ann\u00e9e ! - Sylvie Beljanski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/en-forme-pour-la-fin-de-lannee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En forme pour la fin de l\u2019ann\u00e9e ! - Sylvie Beljanski\" \/>\n<meta property=\"og:description\" content=\"Peu d\u2019entre vous aurons manqu\u00e9 d\u2019appr\u00e9cier l\u2019ironie : c\u2019est justement quand arrive la saison des f\u00eates de No\u00ebl \u00a0et que nous voulons\u00a0para\u00eetre \u00e0 notre mieux que la cr\u00e8ve et le rhume nous\u00a0jettent \u00e0 bas. 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