{"id":6646,"date":"2014-01-10T17:36:34","date_gmt":"2014-01-10T22:36:34","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=1685"},"modified":"2022-04-01T15:45:40","modified_gmt":"2022-04-01T19:45:40","slug":"resolution-minceur","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/resolution-minceur\/","title":{"rendered":"La R\u00e9solution minceur !"},"content":{"rendered":"

Perdre du poids est l’une des R\u00e9solutions du Nouvel An les plus fr\u00e9quentes.
\n\"sensa<\/a>Cependant, l’ann\u00e9e commence plut\u00f4t mal pour certaines entreprises qui ont tent\u00e9 de tirer avantage de la na\u00efvet\u00e9 de certains consommateurs esp\u00e9rant perdre du poids sans effort \u00e0 coup de cr\u00e8me magique et poudre de perlimpinpin. La FTC (Federal Trade Commission) vient d\u2019annoncer que les dirigeants de Sensa ont accept\u00e9 de payer<\/a> 26,5 millions de dollars lors d\u2019un r\u00e8glement \u00e0 l\u2019amiable apr\u00e8s avoir \u00e9t\u00e9 accus\u00e9s de publicit\u00e9 mensong\u00e8re, et annonce \u00e9galement des actions similaires contre L’Occitane, qui vend une cr\u00e8me ” “minceur ” pour le corps.<\/p>\n

Si la b\u00eatise se caract\u00e9rise par la r\u00e9p\u00e9tition encore et encore de la m\u00eame chose tout en esp\u00e9rant un r\u00e9sultat diff\u00e9rent, commen\u00e7ons par essayer de comprendre les raisons de nos \u00e9checs pass\u00e9s. Si nous n\u2019essayons pas de comprendre, nous ne serons pas en mesure de changer.<\/p>\n

Tenir un journal<\/span><\/h2>\n

La prise de conscience passe souvent par la tenue d\u2019un journal o\u00f9 l\u2019on doit consigner, de la fa\u00e7on la plus exhaustive possible tout ce que nous mangeons. Attention : si vous trichez et \u00ab oubliez \u00bb vos petites faiblesses, vous n\u2019aurez jamais une id\u00e9e juste de ce qu’il faut changer pour perdre du poids.<\/p>\n

Ensuite, un triste constat : on n\u2019a rien sans effort !<\/span><\/h2>\n

Selon les di\u00e9t\u00e9ticiens, il faut br\u00fbler au quotidien 500 calories de plus que notre apport calorique, et ce pendant une semaine, pour perdre environ 1 kilo.
\nMettez l\u2019accent sur les fruits, les l\u00e9gumes, les blancs d’oeufs, les graines et les l\u00e9gumineuses, la poitrine de volaille, le poisson, les crustac\u00e9s, les produits laitiers sans mati\u00e8re grasse et la viande maigre. \u00c9vitez les aliments transform\u00e9s, comme le pain blanc, crackers, p\u00e2tes ou desserts. Buvez beaucoup d’eau et ne sautez aucun repas.<\/p>\n

Compl\u00e9ter votre alimentation<\/span><\/h2>\n

\"\"La science peut venir \u00e9galement \u00e0 la rescousse, si vous ne comptez pas sur une pilule magique pour faire tout le travail. Selon des recherches r\u00e9centes, plusieurs \u00e9tudes confirment qu\u2019un bon apport en calcium, magn\u00e9sium et Vitamine D, est essentiel pour br\u00fbler correctement les graisses. (1, 2, 3)<\/sup><\/p>\n

Le calcium aide au maintien d\u2019un PH alcalin, lui m\u00eame indispensable \u00e0 l\u2019optimisation de notre m\u00e9tabolisme, mais il n\u2019est pas ais\u00e9 de maintenir un taux de calcium optimal !
\nLes aliments pr\u00e9emball\u00e9s, si pratiques, contiennent souvent des produits chimiques nocifs et induisent une consommation excessive de sucres, sans parler des colorants et des huiles hydrog\u00e9n\u00e9es. Autant de sources d\u2019acidit\u00e9 pour l\u2019organisme. La caf\u00e9ine, le sucre, l\u2019alcool, le tabagisme, l\u2019aspirine, les s\u00e9datifs et l’acide phosphorique (pr\u00e9sent dans la plupart des boissons gazeuses) non seulement inhibent l’absorption du calcium, mais risquent m\u00eame d\u2019induire une sur-\u00e9limination de nos r\u00e9serves de calcium. Pratiquement toutes les maladies d\u00e9g\u00e9n\u00e9ratives (y compris le cancer, les maladies cardiaques, l’ost\u00e9oporose et l\u2019arthrite) sont associ\u00e9es \u00e0 un exc\u00e8s d’acidit\u00e9 du corps, inhibant notre capacit\u00e9 d\u2019absorption des min\u00e9raux et autres nutriments essentiels et alt\u00e9rant la capacit\u00e9 de l\u2019organisme \u00e0 r\u00e9parer les cellules endommag\u00e9es. Ce processus diminue \u00e9galement la capacit\u00e9 du corps \u00e0 se d\u00e9toxifier des m\u00e9taux lourds. Nous devenons plus vuln\u00e9rables \u00e0 la fatigue et \u00e0 la maladie.
\nLa bonne nouvelle est que le calcium a un effet alcalinisant naturel.<\/p>\n

La solution : combiner un bon r\u00e9gime alimentaire, \u00e0 l’exercice, et quelques compl\u00e9ments alimentaires judicieusement choisis.<\/p>\n

En effet, tous les compl\u00e9ments ne sont pas \u00e9gaux. Je vous invite donc \u00e0 privil\u00e9gier :
\n– Une forme ch\u00e9lat\u00e9e de calcium et de magn\u00e9sium (il est important de les consommer ensemble pour \u00e9viter un d\u00e9s\u00e9quilibre, de plus une forme ch\u00e9lat\u00e9e<\/a> permettra une meilleure bio-disponibilit\u00e9) et pensez \u00e0 ajouter un peu de vitamine K<\/a> en plus de votre calcium afin d’\u00e9viter un durcissement des art\u00e8res.
\n– Une forme naturelle de vitamine D3 (il y a une grande diff\u00e9rence entre la vitamine naturelle et synth\u00e9tique<\/a>)
\n– Un jus vert chaque matin (comme le Recipe for HealthTM<\/sup><\/a>), pour alcaliniser l\u2019organisme.<\/p>\n

1. \u201cCalcium\u00a0 and vitamin\u00a0 D\u00a0 supplementation\u00a0 is\u00a0 associated\u00a0 with\u00a0 decreased abdominal visceral adipose tissue in overweight and obese adults.<\/em><\/a>\u201d \u00a0Rosenblum\u00a0 JL,\u00a0 Castro\u00a0 VM,\u00a0 Moore\u00a0 CE,\u00a0 Kaplan\u00a0 LM.\u00a0 \u00a0\u00a0Am\u00a0 J\u00a0 Clin\u00a0 Nutr<\/i>.\u00a0 2012; 95:101-8. doi: 10.3945\/ajcn.111.019489<\/p>\n

2.\u201dSupplementation with calcium + vitamin D enhances the beneficial effect of weight loss on plasma lipid and lipoprotein concentrations.<\/a>\u201c\u00a0<\/em>American Society for Clinical Nutrition.\u00a02007\u00a0\u00a0
\n<\/a><\/p>\n

3\u2033.Calcium plus vitamin D3 supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial.<\/em><\/a>\u201d Wei Zhu, Donglian Cai, , Ying Wang, Ning Lin, Qingqing Hu, Yang Qi , Shuangshuang Ma, and Sidath Amarasekara\u00a0Nutrition Journal<\/i>\u00a02013, 12:8\u00a0 doi:10.1186\/1475-2891-12-8<\/p>\n","protected":false},"excerpt":{"rendered":"

Perdre du poids est l’une des R\u00e9solutions du Nouvel An les plus fr\u00e9quentes. Cependant, l’ann\u00e9e commence plut\u00f4t mal pour certaines entreprises qui ont tent\u00e9 de tirer avantage de la na\u00efvet\u00e9 de certains consommateurs esp\u00e9rant perdre du poids sans effort \u00e0 coup de cr\u00e8me magique et poudre de perlimpinpin. La FTC (Federal Trade Commission) vient d\u2019annoncer […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-6646","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"\nLa R\u00e9solution minceur !<\/title>\n<meta name=\"description\" content=\"Perdre du poids est l'une des R\u00e9solutions du Nouvel An les plus fr\u00e9quentes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/resolution-minceur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La R\u00e9solution minceur !\" \/>\n<meta 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