{"id":691,"date":"2013-01-09T17:29:59","date_gmt":"2013-01-09T22:29:59","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=691"},"modified":"2022-04-01T15:48:38","modified_gmt":"2022-04-01T19:48:38","slug":"nouvel-an-nouvelles-resolutions","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/nouvel-an-nouvelles-resolutions\/","title":{"rendered":"Nouvel an, nouvelles r\u00e9solutions !"},"content":{"rendered":"<p style=\"text-align: justify;\">Chaque ann\u00e9e, nous prenons une ou deux r\u00e9solutions. Parfois avec succ\u00e8s,\u00a0mais souvent nous les abandonnons ou les oublions en cours d\u2019ann\u00e9e.<\/p>\n<p style=\"text-align: justify;\">Pour tenir une bonne r\u00e9solution, une seule solution : <strong>un bon plan d\u2019action<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Voici donc un plan d\u2019action en 5 points.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/resolution-2013.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-694\" title=\"resolution-2013\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/resolution-2013.jpg\" alt=\"\" width=\"280\" height=\"186\" srcset=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/resolution-2013.jpg 400w, https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/resolution-2013-300x199.jpg 300w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a>1.\u00a0 \u00a0 Apprendre \u00e0 bien lire les \u00e9tiquettes.<\/strong><br \/>\nNous sommes ce que nous\u00a0mangeons. Il est donc essentiel de prendre conscience de ce que nous mettons\u00a0dans notre bouche.<br \/>\nLe march\u00e9 est satur\u00e9 de substances que nous devrions \u00e9viter (sucres, sirop\u00a0de ma\u00efs \u00e0 haute teneur en fructose, huiles hydrog\u00e9n\u00e9es) et autres\u00a0sous-produits de l\u2019alimentation industrielle.<\/p>\n<p style=\"text-align: justify;\"><!--more-->En tant que consommateur, bien lire les \u00e9tiquettes et comprendre leurs\u00a0significations est indispensable pour savoir faire les bons choix de sant\u00e9.<\/p>\n<p style=\"text-align: justify;\"><strong>2.\u00a0 \u00a0 Cesser de consommer des aliments toxiques.<\/strong><br \/>\nEviter les substances synth\u00e9tiques, les conservateurs, les emballages en plastique (surtout si\u00a0vous chauffez votre repas au micro-onde).<br \/>\nPr\u00e9f\u00e9rez les ingr\u00e9dients naturels emball\u00e9s dans des r\u00e9cipients en verre.<\/p>\n<p style=\"text-align: justify;\">\u00a0<strong>3.\u00a0 \u00a0 Eliminer les toxines d\u00e9j\u00e0 pr\u00e9sentes en vous<\/strong> : pensez \u00e0 un r\u00e9gime doux\u00a0\u00a0 d\u2019\u00e9limination, soutenez votre foie avec des suppl\u00e9ments naturels, aidez\u00a0votre corps \u00e0 se d\u00e9barrasser des m\u00e9taux lourds et autres substances\u00a0ind\u00e9sirables.<\/p>\n<p style=\"text-align: justify;\">\u00a0<strong>4.\u00a0 \u00a0 R\u00e9tablissez votre \u00e9quilibre<\/strong>.<br \/>\nIncorporez des vitamines naturelles, des\u00a0antioxydants et de bons probiotiques \u00e0 vos repas quotidiens. R\u00e9tablissez\u00a0l\u2019\u00e9quilibre nerveux de votre organisme avec de la vitamine B et des\u00a0vitamines C &amp; D pour combattre le froid de l\u2019hiver et compenser le manque de\u00a0soleil. Votre corps vous en sera reconnaissant !<\/p>\n<p style=\"text-align: justify;\"><strong>5.\u00a0 \u00a0 Pensez \u00e0 la connexion corps \u00e9motionnel\/corps physique.<\/strong><br \/>\nEvaluez\u00a0sereinement et objectivement vos relations : certaines peut-\u00eatre vous \u00abempoisonnent \u00bb l\u2019existence. Sachez y mettre fin, soit en mettant un terme \u00e0\u00a0la relation, soit en devenant fermes sur les \u00ab limites \u00e0 ne pas d\u00e9passer \u00bb.\u00a0D\u2019autres relations, au contraire, vous souhaitez les conserver. Prenez en\u00a0soin, faites l\u2019effort de les entretenir avec attention.<\/p>\n<p>Tout cela vous aidera \u00e0 rester en bonne sant\u00e9\u00a0 tout au long de l\u2019ann\u00e9e.<\/p>\n<p>Bonne Ann\u00e9e et Bonne Sant\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque ann\u00e9e, nous prenons une ou deux r\u00e9solutions. Parfois avec succ\u00e8s,\u00a0mais souvent nous les abandonnons ou les oublions en cours d\u2019ann\u00e9e. Pour tenir une bonne r\u00e9solution, une seule solution : un bon plan d\u2019action. Voici donc un plan d\u2019action en 5 points. 1.\u00a0 \u00a0 Apprendre \u00e0 bien lire les \u00e9tiquettes. Nous sommes ce que nous\u00a0mangeons. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nouvel an, nouvelles r\u00e9solutions ! - Sylvie Beljanski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/nouvel-an-nouvelles-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouvel an, nouvelles r\u00e9solutions ! - Sylvie Beljanski\" \/>\n<meta property=\"og:description\" content=\"Chaque ann\u00e9e, nous prenons une ou deux r\u00e9solutions. Parfois avec succ\u00e8s,\u00a0mais souvent nous les abandonnons ou les oublions en cours d\u2019ann\u00e9e. Pour tenir une bonne r\u00e9solution, une seule solution : un bon plan d\u2019action. Voici donc un plan d\u2019action en 5 points. 1.\u00a0 \u00a0 Apprendre \u00e0 bien lire les \u00e9tiquettes. Nous sommes ce que nous\u00a0mangeons. 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