{"id":719,"date":"2013-01-25T10:13:04","date_gmt":"2013-01-25T15:13:04","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=719"},"modified":"2022-04-01T15:48:38","modified_gmt":"2022-04-01T19:48:38","slug":"plus-optimistes-sur-la-vie-avec-des-fruits-et-des-legumes","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/plus-optimistes-sur-la-vie-avec-des-fruits-et-des-legumes\/","title":{"rendered":"Plus optimistes sur la vie avec des fruits et des l\u00e9gumes?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"text-align: justify;\"><a href=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-5.06.29-PM.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-725\" title=\"Screen shot 2013-01-22 at 5.06.29 PM\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-5.06.29-PM.png\" alt=\"\" width=\"212\" height=\"415\" srcset=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-5.06.29-PM.png 353w, https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-5.06.29-PM-153x300.png 153w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>Juste au moment ou \u201c<\/span><a style=\"text-align: justify;\" href=\"http:\/\/www.natural-source.fr\/index.php\/recipe-for-health.html\/#.UP8DnqHdNvk\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe for Heath<\/a><span style=\"text-align: justify;\">\u201d (\u201c<\/span><a style=\"text-align: justify;\" href=\"http:\/\/www.natural-source.fr\/index.php\/recipe-for-health.html\/#.UP8DnqHdNvk\" target=\"_blank\" rel=\"noopener noreferrer\">Recette de sant\u00e9<\/a><span style=\"text-align: justify;\">\u201d en fran\u00e7ais) recoit les \u00e9loges de la presse Am\u00e9ricaine, une \u00e9tude publi\u00e9e par\u00a0la Harvard School of Public Health, confirme le lien entre sant\u00e9 mentale et\u00a0alimentation riche en anti-oxydants. \u00a0L\u2019\u00e9tude comportait une analyse de la concentration sanguine en neuf antioxydants diff\u00e9rents \u00a0chez 1,000 personnes \u00e2g\u00e9es de 25 et 74 ans. \u00a0Les participants avaient aussi \u00e0 remplir un questionnaire psychologique permettant d\u2019\u00e9valuer leur degr\u00e9 d\u2019optimisme. L\u2019information a \u00e9t\u00e9 reprise cette semaine dans le <\/span><a style=\"text-align: justify;\" href=\"http:\/\/www.dailymail.co.uk\/health\/article-2263987\/People-eat-plenty-fruit-veg-optimistic-future.html\" target=\"_blank\" rel=\"noopener noreferrer\">journal britanique MailOnline<\/a><\/p>\n<p style=\"text-align: justify;\"><!--more--><br \/>\nD\u2019apr\u00e8s l&#8217;article, l\u2019\u00e9tude conduite \u00e0 Harvard aurait conclu que les personnes portant sur leur vie un regard optimiste avaient une concentration en anti-oxydants et en particulier en carot\u00e8nes, jusqu\u2019\u00e0 treize fois plus \u00e9lev\u00e9e que les pessimistes! \u00a0Les plus optimistes consomment fruits et\/ou l\u00e9gumes jusqu\u2019\u00e0 cinq fois par jour. \u00a0Les chercheurs pensent que l&#8217;effet d\u00e9stressant proviendrait des\u00a0antioxydants, et qu\u2019une consommation plus \u00e9lev\u00e9e de fruits et l\u00e9gumes chez les personnes les plus optimistes pourrait au moins en partie, expliquer ces r\u00e9sultats.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-720 alignright\" title=\"Screen shot 2013-01-22 at 4.25.47 PM\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-4.25.47-PM.png\" alt=\"\" width=\"240\" height=\"200\" srcset=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-4.25.47-PM.png 990w, https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/01\/Screen-shot-2013-01-22-at-4.25.47-PM-300x250.png 300w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"text-align: justify;\">J\u2019\u00e9tais d\u00e9j\u00e0 bien s\u00fbr convaincue des b\u00e9n\u00e9fices d\u2019une alimentation riche en vitamines naturelles vari\u00e9es, anti-oxydants, enzymes et probiotiques, et de nombreuses \u00e9tudes t\u00e9moignent d\u00e9j\u00e0 de l\u2019effet anti-cancer de la vitamine D (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7440046#\" target=\"_blank\" rel=\"noopener noreferrer\">Int J Epidemiol.\u00a01980 Sep;9(3):227-31. Do sunlight and vitamin D reduce the likelihood of colon cancer?\u00a0Garland CF<\/a>)\u00a0ou B, (Hernandez BY, McDuffie K, Wilkens LR, et al. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14682443\" target=\"_blank\" rel=\"noopener noreferrer\">Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B12.<\/a>\u00a0\u00a0<em>Cancer Causes Control<\/em>\u00a02003;14(9):859-70., ou encore\u00a0Lajous M, Lazcano-Ponce E, Hernandez-Avila M, et al. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16537699\" target=\"_blank\" rel=\"noopener noreferrer\">Folate, vitamin B(6), and vitamin B(12) intake and the risk of breast cancer among Mexican women.<\/a>\u00a0<em>Cancer Epidemiol Biomarkers Prev<\/em>\u00a02006;15(3):443-8.), \u00a0mais cette \u00e9tude liant sant\u00e9 morale et physique est \u00e0 ma connaissance la premi\u00e8re du genre. \u00a0Elle propose une explication scientifique \u00e0 la relation bien connue entre \u00e9quilibre psychique et physique, et ceci me para\u00eet \u00eatre une avanc\u00e9e importante vers une approche holistique de notre sant\u00e9.<\/p>\n<p>Allez, je vais me prendre un petit sachet d\u2019optimisme !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juste au moment ou \u201cRecipe for Heath\u201d (\u201cRecette de sant\u00e9\u201d en fran\u00e7ais) recoit les \u00e9loges de la presse Am\u00e9ricaine, une \u00e9tude publi\u00e9e par\u00a0la Harvard School of Public Health, confirme le lien entre sant\u00e9 mentale et\u00a0alimentation riche en anti-oxydants. \u00a0L\u2019\u00e9tude comportait une analyse de la concentration sanguine en neuf antioxydants diff\u00e9rents \u00a0chez 1,000 personnes \u00e2g\u00e9es de [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plus optimistes sur la vie avec des fruits et des l\u00e9gumes? 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