{"id":944,"date":"2013-04-18T14:55:17","date_gmt":"2013-04-18T18:55:17","guid":{"rendered":"https:\/\/sylviebeljanski.com\/?p=944"},"modified":"2022-04-01T15:46:17","modified_gmt":"2022-04-01T19:46:17","slug":"regime-alcalin-le-bon-sens-enfin-a-la-mode","status":"publish","type":"post","link":"https:\/\/sylviebeljanski.com\/fr\/regime-alcalin-le-bon-sens-enfin-a-la-mode\/","title":{"rendered":"R\u00e9gime alcalin: Le bon sens enfin \u00e0 la mode!"},"content":{"rendered":"<p style=\"text-align: justify;\">Que vous l\u2019aimiez ou non, quand Victoria Beckham parle r\u00e9gime alimentaire, nombreux sont ceux qui l&#8217;\u00e9coutent. Ses r\u00e9cents commentaires, au sujet d&#8217;un livre de cuisine qui pr\u00e9conise un r\u00e9gime alcalin, ont g\u00e9n\u00e9r\u00e9s tout un engouement autour de ce r\u00e9gime.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Qu\u2019est ce que le R\u00e9gime Alcalin?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><\/strong>Le principe du r\u00e9gime alcalin est le maintien de la sant\u00e9 par le contr\u00f4le du pH de notre alimentation (Le pH \u00e9tant la mesure d&#8217;acidit\u00e9 ou d&#8217;alcalinit\u00e9 du corps humain). Un pH de 7,0 est consid\u00e9r\u00e9 neutre. Inf\u00e9rieur \u00e0 7,0, il est acide, alors que s\u2019il est sup\u00e9rieur \u00e0 7,0 il est alcalin.<\/p>\n<p style=\"text-align: justify;\">Le probl\u00e8me avec l&#8217;id\u00e9e que nous pouvons modifier le pH du corps avec un r\u00e9gime, c&#8217;est que nous avons diff\u00e9rents niveaux de pH selon les organes. Par exemple, l&#8217;estomac poss\u00e8de un pH allant de 1,35 \u00e0 3,5. Il doit \u00eatre acide pour aider \u00e0 la digestion. Cependant, notre sang doit toujours \u00eatre l\u00e9g\u00e8rement alcalin, avec un pH de 7,35 \u00e0 7,45, une indice en dessous ou au-dessus de cette fourchette peut \u00eatre r\u00e9v\u00e9latrice d\u2019une maladie.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/04\/ph-scale-FR.gif\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-948\" title=\"ph-scale-FR\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/04\/ph-scale-FR-300x237.gif\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/04\/ph-scale-FR-300x237.gif 300w, https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/04\/ph-scale-FR.gif 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>L&#8217;acidose, qui correspond \u00e0 une augmentation de l&#8217;acidit\u00e9 du sang, est un trouble qui est de plus en plus signal\u00e9 r\u00e9sultant d&#8217;un empoisonnement d\u00fb \u00e0 un niveau \u00e9lev\u00e9 de fer dans le sang ou d\u2019une diminution chronique de la production de bicarbonate. Dans un environnement acide, souffrent \u00e0 cause d&#8217;une quantit\u00e9 insuffisante d&#8217;oxyg\u00e8ne. Ces cellules deviennent des h\u00f4tes pour les agents pathog\u00e8nes, bact\u00e9ries, virus, champignons et\/ou la levure. Un pH du sang de 6,9 (seulement l\u00e9g\u00e8rement acide) peut induire un coma entra\u00eenant la mort. Lorsque trop acides, nous devenons plus sensibles aux rhumes, grippes, la fatigue et la l\u00e9thargie. Par cons\u00e9quent, ce que nous ing\u00e9rons affecte directement le niveau de pH du sang et notre sant\u00e9.<\/p>\n<p style=\"text-align: justify;\">La recherche sugg\u00e8re qu&#8217;un pH acide peut se r\u00e9sulter d&#8217;un r\u00e9gime \u00e0 base de nourriture trop acide, stress, de la toxicit\u00e9 environnementale, r\u00e9actions immunitaires, ou tout autre processus privant les cellules d&#8217;oxyg\u00e8ne et autres nutriments. Le corps va essayer de compenser l&#8217;acidit\u00e9 du pH en utilisant des min\u00e9raux alcalins, mais si l&#8217;alimentation n&#8217;en fournit pas suffisamment, une accumulation d&#8217;acides dans les cellules se produira.<\/p>\n<p style=\"text-align: justify;\">Avez-vous d\u00e9j\u00e0 fait test\u00e9 le pH de votre urine ou de votre salive?\u00a0 Le pH de l&#8217;urine vous indique comment votre corps r\u00e9agit \u00e0 votre alimentation. Le pH de la salive vous indique comment votre corps r\u00e9agit \u00e0 votre humeur et au stress. Faites vous-m\u00eame le test : procurez-vous un paquet de papier pH. Mouillez 5 \u00e0 7 cm de la bande de papier avec votre salive ou votre premi\u00e8re urine du matin. Faites correspondre la couleur de votre test avec le nuancier indiqu\u00e9 sur le papier d\u2019emballage. Si vous \u00eates en bonne sant\u00e9, votre salive et votre urine devraient enregistrer un pH avoisinant 7 au moment de votre r\u00e9veil apr\u00e8s au moins 5 heures de sommeil. Si la lecture est inf\u00e9rieure \u00e0 6,5, il est alors conseill\u00e9 de modifier votre alimentation pour qu\u2019elle devienne plus alcaline.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">De quoi se compose le r\u00e9gime alcalin?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/04\/alcalin1.jpeg\"><img decoding=\"async\" class=\"alignright size-full wp-image-957\" title=\"alcalin1\" src=\"https:\/\/sylviebeljanski.com\/wp-content\/uploads\/2013\/04\/alcalin1.jpeg\" alt=\"\" width=\"233\" height=\"216\" \/><\/a>En fait, rien de tr\u00e8s nouveau. Le r\u00e9gime alcalin est principalement v\u00e9g\u00e9tarien. En plus de l\u00e9gumes et fruits frais, les aliments alcalins comprennent des produits tels que le soja, certaines noix, des c\u00e9r\u00e9ales et des l\u00e9gumineuses.<\/p>\n<p style=\"text-align: justify;\">Il est conseill\u00e9 d\u2019\u00e9viter de manger des aliments acides, tels que la viande, le poisson, la volaille, les produits laitiers, les aliments transform\u00e9s, le sucre et la farine raffin\u00e9s, la caf\u00e9ine, de l&#8217;alcool, ainsi que les \u00e9dulcorants chimiques artificiels tels que la Saccharine ou l&#8217;aspartame, qui empoisonnent l\u2019organisme et\u00a0 augmentent consid\u00e9rablement l\u2019acidit\u00e9 du pH. Une des meilleures choses que nous pouvons faire pour corriger une trop grande acidit\u00e9 est de modifier notre r\u00e9gime alimentaire et notre mode de vie.<\/p>\n<p style=\"text-align: justify;\">Pour maintenir une bonne sant\u00e9, notre alimentation devrait se composer de 60% d\u2019aliments \u00e0 teneur alcaline et 40% \u00e0 teneur en acides. Lorsqu\u2019il s\u2019agit d\u2019am\u00e9liorer notre sant\u00e9, il est recommand\u00e9 d\u2019augmenter ces proportions \u00e0 80% pour le premier groupe et 20% pour le second. Ce qui signifie: manger une grande quantit\u00e9 de l\u00e9gumes!<\/p>\n<p style=\"text-align: justify;\">Si, comme moi, vous trouvez difficile de trouver le temps pour acheter, laver, \u00e9plucher, presser des l\u00e9gumes frais, sachez qu&#8217;il existe une alternative: <strong>Recipe for Health<\/strong>, une poudre nutritive verte \u00e0 base de fruits et de l\u00e9gumes verts, au gout subtil de baies rouges, qui apporte dans un petit sachet pr\u00eat \u00e0 l&#8217;emploi tous les nutriments essentiels n\u00e9cessaires pour la journ\u00e9e tels que antioxydants, enzymes et pro biotiques.<\/p>\n<p style=\"text-align: justify;\">Je devrais peut-\u00eatre envoyer queques sachets \u00e0 Victoria Beckham!<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Que vous l\u2019aimiez ou non, quand Victoria Beckham parle r\u00e9gime alimentaire, nombreux sont ceux qui l&#8217;\u00e9coutent. Ses r\u00e9cents commentaires, au sujet d&#8217;un livre de cuisine qui pr\u00e9conise un r\u00e9gime alcalin, ont g\u00e9n\u00e9r\u00e9s tout un engouement autour de ce r\u00e9gime. Qu\u2019est ce que le R\u00e9gime Alcalin? Le principe du r\u00e9gime alcalin est le maintien de la [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[152],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-news-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9gime alcalin: Le bon sens enfin \u00e0 la mode! - Sylvie Beljanski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviebeljanski.com\/fr\/regime-alcalin-le-bon-sens-enfin-a-la-mode\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime alcalin: Le bon sens enfin \u00e0 la mode! - Sylvie Beljanski\" \/>\n<meta property=\"og:description\" content=\"Que vous l\u2019aimiez ou non, quand Victoria Beckham parle r\u00e9gime alimentaire, nombreux sont ceux qui l&#8217;\u00e9coutent. Ses r\u00e9cents commentaires, au sujet d&#8217;un livre de cuisine qui pr\u00e9conise un r\u00e9gime alcalin, ont g\u00e9n\u00e9r\u00e9s tout un engouement autour de ce r\u00e9gime. Qu\u2019est ce que le R\u00e9gime Alcalin? 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Ses r\u00e9cents commentaires, au sujet d&#8217;un livre de cuisine qui pr\u00e9conise un r\u00e9gime alcalin, ont g\u00e9n\u00e9r\u00e9s tout un engouement autour de ce r\u00e9gime. Qu\u2019est ce que le R\u00e9gime Alcalin? 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