Keep stocked up on B vitamins if you live in a city
City-dwellers should stock up on B vitamins, experts claim. A new study suggests that the supplements may play a critical role in reducing the devastating impact of air pollution. In a trial on humans, scientists found just small doses could offset the deadly damage caused by tiny, toxic particles. Experts believe the findings could have a significant public health benefit in heavily polluted cities across the world.1
Vitamin B is in fact a complex of 11 related nutrients that work as a team and are critical for all things mind-related: mood, memory, and migraines can benefit from the B’s. if your stress level is high, or if your diet is low in B’s ( B-rich foods are dark-green vegetables, protein from animal sources, whole grains, yeast, and brown rice) you’ll benefit from the higher amounts found in supplements. Always choose a food-based Vitamin B that offers the full family of the B’s. And be sure to consult a physician if you’re interested in taking B’s for medicinal use. To learn more about Vitamin B-complex, I invite you to read one of a previous blog post entitled “Migraine, Acetaminophen, Vitamin B“.2
SOURCES
1- http://www.dailymail.co.uk/health/article-4312018/Keep-stocked-B-vitamins-live-city.html#ixzz4bOFCBZ1p
2- https://sylviebeljanski.com/migraine-acetaminophen-vitamin-b/